I asked ChatGPT if it knows a good way to lose weight without food deprivation.
Basically, he said what concerned mom, dad, family friends, family or friends, and a random jackoff whose opinion you hold to little or no regard would say.
Anyway...
This is what it said about this topic:
Yes, it is possible to include rice, bread, noodles, pizza, burgers, and fries in a weight loss program. However, it's important to note that these foods are often high in calories, carbohydrates, and unhealthy fats, so it's important to consume them in moderation as part of a balanced diet. Here is a sample program that includes these foods:
Portion control: One of the most critical factors in weight loss is controlling the amount of food you eat. Pay attention to serving sizes and aim to eat moderate portions of rice, bread, noodles, pizza, burgers, and fries.
Choose healthier options: Look for healthier versions of these foods, such as brown rice, whole grain bread, and lean protein sources for burgers. Opt for baked or grilled fries instead of fried, and choose a thin-crust pizza with plenty of vegetables.
Incorporate more vegetables: Make sure to include plenty of vegetables in your meals. They are low in calories and high in fiber, which can help you feel full and reduce overall calorie intake.
Limit added sugars and unhealthy fats: Foods like pizza, burgers, and fries can be high in added sugars and unhealthy fats. Try to limit your intake of these foods, and choose healthier options that are lower in added sugars and unhealthy fats.
Increase physical activity: In addition to moderation and healthier food choices, it is important to be physically active. Incorporate physical activity into your daily routine, such as taking a walk after dinner, playing sports, or doing yoga.
Remember, making sustainable lifestyle changes is key to a successful weight loss program. A registered dietitian can help you create a personalized meal plan that fits your needs and preferences.